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Most of us spend over a third of our lives sleeping. But, as many of us know, with increasing regularity, there is often a world of difference between sleeping, and getting a good nights sleep.
And, anything less than a satisfying slumber isnt just a problem for our productivity the following day. Insufficient sleep is now considered to be a public health problem.
So, if you find yourself constantly trying to get better sleep, youve come to the right place.
In this article, were sharing 5 easy tips to help you, not just to find your snoozing sweet spot, but to keep it too.
5 Simple Ways You can Get Better Sleep
1. Pillow Talk Are you using the Best Memory Foam Pillow?
If youre not getting adequate sleep, the first place you should look to is your pillow.
Why? Because it may well be the cause of all those sleepless nights.
A bad pillow isnt just an irritating nuisance that keeps you tossing and turning through the night. It can actually force your head into unnatural positions, leading to neck pain, sore muscles and joints and a whole host of other orthopedic problems.
A soft pillow can sometimes offer little to no support, while a more stable pillow can be too robust.
So, what to do?
Go for the best memory foam pillow that you can find.
There is a large selection of great memory foam pillows available, so its important to pick the one that most suits your needs.
2. Unplug from Technology
Most of us spend a significant portion of every day on our phones, checking our social media pages, staring at a computer screen.
In truth, we are overstimulated.
At bedtime, step away from the iPhone and every other technological gadget you own.
Youll thank yourself in the morning.
3. Create an Atmospheric Haven
Our bedrooms should be calm places. We should associate the room with relaxation and tranquility.
So, our room should be dark, quiet and completely devoid of clutter.
They should have a cool temperature. This is because a cool body naturally releases the sleep hormone, melatonin, and this helps us nod off faster.
4. Check Your Sleep Posture
The posture we assume while we sleep plays an important role in helping us get adequate sleep.
But, while you cannot correct a posture if youre sleeping through it, there are things you can do to promote the right posture.
Your choice of pillow is again hugely important here. As is the mattress you have, and even the duvet or blankets you choose.
5. Eat Snoozy Foods
We are all becoming more and more aware of the important role nutrition plays in every aspect of our lives. Our sleeping life is no different.
To optimize your sleep, eat foods that are proven to help you sleep.
Some of these include:
Oats
Bananas
Almonds
Camomile
Tomatoes
Cherries
Oranges
Toast
Never go to bed hungry. Perhaps try eating an early evening meal, then a sleep-inducing snack before bed.
Get Better Sleep
So, there you have it. 5 simple ways to improve the quality of your sleep.
Imagine waking up after a peaceful, undisturbed, glorious nights sleep.
Try out some of our suggestions and imagine no more!
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